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Use a BMI chart to find your healthy goal weight (in pounds), multiply that by 10, and eat that many calories to get to that weight. Most weight loss comes from controlli…

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Episode Guides

Embarrassing Fat Bodies

Embarrassing Fat Bodies

This series the doctors are just tackling problems caused by excessive weight

Embarrassing Bodies Series 7

Series 7 is focussing on reconstructive health

Embarrassing Bodies Series 6

Embarrassing Bodies Series 6

The doctors celebrate 100 episodes the only way they know how: curing the nation's embarrassing illnesses

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