Conditions
Self Harm
Self-harm occurs when someone deliberately injures themselves, usually as a result of depression or low self esteem. It typically manifests itself as cuts or burns on the skin, though it can also include people swallowing dangerous chemicals or misusing drugs and alcohol. People who self-harm usually do it in secret, and they will often try to hide their injuries from others, and the act of self-harming can in turn lower self-esteem further (through visible injuries) which can turn in to a vicious cycle.
Whilst some people self-harm only once, many people do it on a regular basis and it is hard to know just how widespread the problem is. If you are self harming, or suspect that someone you know may be self-harming, then medical attention should be sought immediately, as there is a higher possibility of suicide, either deliberately or accidentally. The physical damage caused by self-harming can be treated with first aid and by A&E if it is very serious, but the medical staff who treat you will need to refer you for a mental health assessment. Go to NHS Choices to find out more about this process.
For more information please use the following links:
Young Minds
selfharm.co.uk
Mind
National Self Harm Network
NHS Choices – Self Harm
Harmless
The Samaritans
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Comments and Questions
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Thank you for your help I have told my parents exactly how i felt and they asked some awkward questions about it but I think we all are getting to grips with it and they don't think it's attention seeking. So glad they know as the counselling I had did nothing for me except make me more angry and more suicidal as they just said it was my fault and that the drugs I used to take had caused all of this :( thank you for all your help I am feeling a lot more informed about things and happy to know that people are going through the same thing as me and that they all have different genuine reasons like me thank you
Well done! I hope you start to feel better soon :) x
I am 21 and have been self harming since i was 14, me and my boyfriend who is 33 are trying for a baby and i am due to see a gyno for help (i have PCOS) if the doctors ever found out would that be a problem on my behalf, i am not at risk i only do it because its a way of coping, yes also when i'm stressed but its not that often, have anyone got any similar stories???
It would also be highly unprofessional for them to comment in a negative way about your self harm. If it's obvious then they should offer you advice on where to go for help. If you do want children it might be a good idea to seek help for your self harm, to think about developing better (positive) coping strategies. Conceiving, pregnancy, child birth and then coping with children can all be pretty stressful, it may push your current boundaries of self harm and you don't want it to escalate.
I have been self harming for 3 years and my parents only found out about 18 months ago and it seems to be getting worse I started cutting once a week now it's twice a day. In the last 6 months I have been feeling like the easiest thing to do is die and then maybe people's life's will be easier without dealing with me. My parents found out a couple of months ago and they was really supportive but I just feel that people think its attention seeking and I feel I may end up going to far and hurting too many people what shall I do .... Does anyone know how to get rid of scars as well that is not too costly and does not require your parents knowing about it I have used bio oil for 4 months but it doesn't seem to work please help
It takes time for scars to heal, sometimes they fade and sometimes they disappear IF the skin wasn't too damaged. My cat-scratch type scars healed with barely visible trace 98% of the time but anything with the slightest gape has healed with a scar. My worst scars have flattened and turned white but they show no sign of disappearing, 8 years down the line. Moisturise and massage them, it helps break down hard tissue and the moisturiser softens the skin. Makeup (foundation and powder) conceals flat scars well if it's applied sparingly and naturally but there isn't really a way to get rid of them completely. You should go to a doctor, self harm always has an attention-seeking stigma to it, but sometimes it's the only way somebody knows how to get the help they need. It can be an expression of how you feel, because it isn't always easy to explain how you feel. It's a vicious cycle, you cut because you feel utterly rubbish, you feel bad for cutting, you do it again to feel OK and it escalates. You can't cope with something, you cut. You're anxious, you cut. It's a negative downward cycle and you need someone who can understand this and try to help you out of it. You CAN feel better, but it might take time. Giving up might look like the easy option now but the repercussions it would have go so much beyond your own pain and it would affect your parents, friends and family. Talk to your parents, if they've been supportive they will help you get the treatment you need. Please be safe.
I am 22 and have been self harming (cutting, scratching and burning my arms, legs and stomach mostly) for the best bit of 9 years now. I have recently started getting help with the depression and have been diagnosed with BPD (borderline personalty disorder) and have been making good progress with my moods and suicidal thoughts but am still stuck in a rut with my self harming. The main reason for this at the amount is pre-existing scares and the damage I have caused to my skin, even when I have managed a substantial amount of time with out S.H. I still feel the need to cover up and as I am ashamed of and apparelled and revolted by my scares which in turn brings me down. I know that it is my fault but because of the scaring and my believed severity of them I feel it almost impossible to move on feather and feel I have no incentive to stop using S.H. as a relies or coping mechanism like I do as the situation is not going to get any better and feel that I need to some how improve the scaring to be able to move on properly and indefinitely. Is there any way that I can alleviate/heal/remove the scaring? As I strongly believe that this would prevent me from continuing to harm and would vastly improve my life style as a whole as I hide from all experiences old and new in-case some one were to see.
If the cut was deep enough the scars will never completely go, but they will gradually fade and soften with time. I haven't self harmed for about 5 years now and even the angriest raised scars have faded to white and they are flat. I have scarring on my arm, but it's worse on my thigh. A good moisturiser will help soften the scars, but vitamin E capsules and bio oil get mentioned as being good scar reducers. I've heard of cases where skin grafts have been given, if that person hasn't self harmed for a set amount of time, but even that won't always cover the deeper scarring and it seems to be given in the most severe cases. Mesh tops are good at disgusing scars (DIY by using fishnet tights under a T-shirt!) and light tops with long sleeves that you can pull down if you feel the need to. I'm comfortable enough that I don't always hide my scars, but I'm ready with an explanation or a suitable remark if people ask about them. People are generally more accepting than you think they would be, most don't comment and I've only encountered one rude person and that was at the swimming baths. Be proud of how far you've come and try to accept yourself for what you are, a strong person who did what they needed to at the time. You might find your attitude to your scars gradually changes, I'm not exactly proud of mine but I'm accepting of them now. You can also get dermablend, it's like a camouflage make up. You should ask your doctor about it because I'm sure camouflage makeup is available on prescription in certain cases.
Hello, i know how you feel. Until my scars where nearly gone,And i had accepted what i had done to my body i couldent wear short clothes. The cream that retured muy skin to nearly normal was retinol ROk. It took a year. And Also the profesional HELP, taking my meds correcly And making alot of effort to stop sh .......Im still blp and ocd. I just Have diferent way to deal with it. Xxx
I had scars from self harm and I went into a skin place and got them lazed off. They are completely gone. Try that.
I have an appointment booked with my doctor later because im going to tell them that ive been depressed/self harming. But now im worried they're going to tell my parents? im 16, self harm and have thought of suicide but never really seriously. Will they tell?
I'm seventeen, my doctor found out whilst I was in there for haveing my drink spiked and still feeling dizzy a few days later, so he had to put that thing around my arm, I was crappin my pants, (my dad was in the room with me), I made a lame excuse that I had 3 thick tops on and wont be able to pull it up all the way, my dad left the room, I asked if it had to be that arm, but he just looked at me weirdly and I sat down started crying and told him, I asked if he would tell my parents, he said 'No, you are 17, and mature, to be honest if you came in here when you were 15, if you were mature enough, I still wouldnt have told your parents. Anyway, I know you probably already went judging from the date you posted, but I still wanted to reply incase someone wanted to know thw answer. I was really worried when I researched and kept finding people writing that doctors have to tell your parents, maybe its just in certain countries or something, hope this helps someone.
I'm 13 and I made the desicion to tell my mum that I self harm and I won't help from the doctors I was worried about if the the doctor would tell my parent so I just told them if they love you they will won't the best for you and will come with you to the doctors but if you don't tell and your self harm is serious and need medical attention they will have to tell your parents so I think it would be better to tell them yourself x
I'm 14 and last night my best friend told mr she had Self harmed two months ago. She was crying and said it was low self esteem. She cutwords"fouso afraid she will do it again because she said it really helped her. I keep thinking its my fault For not noticing any signs so I tried to cut myself... It didn't go that deep and it just really hurts. I don't no what to do I'm really confused . I don't no if I should tell someone because I am thonly one who knows and she made me swear I wouldn't say anything. Please help as soon as possible
Sorry; as a self harmer myself, I get the whole, I cut because of my low self esteem and whatnot; and at the beginning I started because my bff (still my bff) was cutting; but four and a half years on; she stopped and I keep finding reasons to carry on... its not worth it.. I just have a cut up arm, hardly any friends because I'm so scared someone will find out if I get too close, even if I try to make friends I dont have enough confidence in myself to do it. So seriously, dont follow the crowed like I did; not its become a real problem and I wouldnt be suprised if I suffer from depression too. Dont follow. The best you can do it tell your friend you are there for her.
Last year I started cutting myself I got really down and considered leaving, I knew this was wrong and started to feel angry at my self which made me self harm more. .. I got my friend and told her I was down and needed to speak to someone I didnt go into detail as to why I needed to talk to someone but she brought me to the pastoral center in my school where I started talkin to amale councillor he was amazing! I stopped cutting and he talked me through my problems and thought me how to deal with them this September he was let go from my school and from not seeing him I have spiraled down and started cutting all over again. ... I have tried 2 other councillors but they just don't work like he did I don't know what to do and I feel like im running out of options again :/
hi my name is Baylee I am almost 14 I've been cutting since the end of September I have talked to a councelor and she encourages me to tell my parents but I just can't it would be to akward and scary I don't want to see their reaction the reason I cut is because I have very low self esteem I can't concentrate at school my grades are going down and I take everything out on myself and its addicting I tried stopping in December and that lasted about 2 weeks but I got mad one night and started cutting again :/ my best friend said if I started to cutagain she is telling my parents :'( I want my teacher to notice by himself because I trust him but I have no guts to tell him or show him please HELP!
Hi Baylee! I'm 20 years old and have been self harming for eight years. I started for more or less the same reasons. I didn't have a good home life, i was bullied at school, i had and still have body dis morphia. I cannot offer you a solution to your problem, but only let you know that you're not the only one who feels like this. Its good that you've spoken to a counselor, I didn't do that for years. Its good that you're admitting you know its not right and that you need help. I am also aware that most schools do not help with the situation. They have to tell your parents and it can exacerbate the situation. In my school, i saw a girl admit to a teacher that she self harmed and they called her mom in immediately. They all totally over reacted and didn't understand. Unfortunately, teachers are obliged to tell their superiors and then they decide what to do from there. BUT, if you think telling your teacher, and having your teacher talk to your parents for you or at least accompany you in a meeting would be easier, then i think that's a very good idea, you won't feel so alone and you're parents will remain a lot calmer. But, unfortunately the teacher simply will not be able to keep it to themselves. I also think at your age, your doctor would probably tell your parents if they felt your life was in danger. I used to cut 3 - 4 times a day...often at school with anything i could get hold of. I started on my arms, and then moved on to my sides, and my legs. My mother either didnt notice, or didnt want to see them. My parents would not have understood. I understand that you don't want people to treat you differently once you tell them. I was so worried people were going to start treading on eggshells around me and talking to me like i was crazy. Recently, whilst living in halls of residence at uni, i cut myself very deep and almost died. It was at this point that it shocked me into hardly doing it anymore. I still do it when im incredibly stressed, but it is few and far between. BUT i will say that i totally regret not telling my parents. I feel if i told them now, after so many years of lying and covering up it would create a lot of animosity. So the sooner you can tell them the better I'd say. I know that at some point, my mom or dad will see my scars and they will confront me about it. Every day I have to plan my outfits to help conceal them. When i go on holiday i can't wear a bathing costume, if its hot, i have to wear long sleeves...Im dreading the day they see them. I really don't want you to get into that sort of situation! If i could have told them, I think they might have helped me or made a conscious effort to improve my home life or help me out with my school work. I have realised as i have grown up and witnessed many families in the same situation that parents tend to go through a process when they find out their children are self harming. They go through anger, that you are destroying your body, shock, that you could do something so drastic, question WHY you couldn't tell them and guilt. But, they will calm down. They will listen. And they will understand eventually. If you can ride it out, then I think you'd be better off telling them. I also have no doubt that they'd be incredibly proud that you were brave enough to tell them. My dad is really hot headed so I he would probably call me stupid and an idiot, as he has no concept of depression or self harm. But, I know that really it would be out of shock than real anger. But, i understand the difficulties of doing so, and of course telling them won't necessarily stop you doing it. On a lighter note, Its brilliant that you lasted 2 weeks! I don't care about all the alternatives people give such as snapping elastic bands on your skin, drawing red lines on you and holding ice on you until it hurts, its not the same. So two weeks is fantastic. As a cutter, who has seriously decreased the amount i do it, I would advise not trying to go cold turkey and just stop all together. I would try and make the cuts smaller and thinner and do it less often if possible. Make sure you are using a steralised blade too, I got quite a few infections and they weren't safe or pleasant! I have done what i mentioned above (not try and struggle to just stop, but get smaller and thinner) and now I look back on some of my scars and wonder how on earth i could have done it that deep. I really hope you can cut down or even better stop before your life is ruled by your scars. I can assure you, that the sooner you stop, the better your self esteem will get. Not to mention that fact that you'd know that you got over self harming! I think you were very brave going to a councilor and also for writing on this message board. Perhaps, you could sit your parents down and not necessarily tell them about the self harming at first, but just about having low self esteem. They should be able to help with that for sure. Then see how you feel and telling them the rest. And finally, I think you should sit your friend down and explain to her that telling your parents, and not allowing you to tell them when you are ready will do more harm than good. A parent finding out from someone else may feel deceived, and even more guilty that you felt you could not go to them. From what you are saying, i doubt she is a self harmer. If she was she would understand its not as simple as just stopping. I found that i slowly just stopped thinking about it. You can't stop if you're still wanting to do it. You will stop when you are ready. Her heart is clearly in the right place and it is because she cares, ( i went through exactly the same thing with my best friend at 13) but i spoke to her as I've suggested and she begrudgingly agreed to not tell them. The fact you are asking for help is a good sign though. If you want my details to talk further I'll be happy to give them to you. Just let me know somehow. Good luck and I hope this massive essay has helped in some way. I understand that most webpages on self harm, though they are trying to be helpful often aren't, always encouraging you to go to your GP or your parents...If you could have done that, you wouldn't have started in the first place!? I know that my advice hasn't been that helpful, but I've been honest :) personally, I think you are perfectly capable of telling them and getting through the hard times. Good luck. I hope you feel better soon. :)
i'm 14 and i self harm. i have suicidal thoughts and i was so close last friday to taking a whole packet of paracetamol and hoping i would collapse and sleep for a long time. all i want to do is sleep and ignore all human contact. i constantly put myself down, i have lost interest in the things i use to love, i go off into stares and everything around me disappears and my body just shuts down and i feel empty and nothing. i don't know if i am depressed and i do not know what to do. the only way for me to express myself is to hurt myself and it is slowly spreading to other parts of my body. i tell myself i am useless and i am ashamed of myself yet i can't do anything about it because i guess i am scared?
I'm 14 and has recently started self harming, I have thought about it in the past but never done it then my dog got hut by a car and I believed it was my fault, I started to hide my self away from others and not wanting to go to school, I want to stop but there's something telling me I can't and that I need to self harm. I don't want my family or friends knowing, I'm scared they might judge me I now wear jumpers and jackets to hide my arms, I won't even go near my parents no more
I am also 14 and I self harm . I suffer from anxiety and mild depression and have already been referred to a child mental health clinic, where I see a very kind woman who really helps me with my anxiety , if I need to speak to her she'll phone me and It really does help , however she doesn't know I self harm ... At my first appointment she actually asked me if I have ever caused myself any deliberate harm ofcourse I said no and since then my anxiety has gotten worse i self harm more and the cuts are getting deeper . It started off as scratching with my nails my mum saw the marks and I said my dog scratched me and I felt so ashamed for blaming my innocent dog for doing something so horrible .. Then I moved on , I needed something sharper to rid the pain so I cut with scissors after a panic attack . Then I started craving something sharper because scissors were to blunt to take away the pain ... And so I started using a knife which done the most damage than anything . It made redder marks that didn't fade as quick but I never drew blood . Then I found a sharper newer pair of scissors and I cut my self again this time it was harder and I bled . When I self harm I feel no pain from the blade , only the pain within me oosing out , afterwards however it stings like hell , especially when it rubs on fabric so I wear a tight bandage until the pain eases overnight . I would just like to give a little advice to those of you who are perhaps considering to start self harming , please don't just don't , fight it with all your might and don't start , and I understand asking for you to not do it is like asking a man with a broken leg to run a marathon but just try for if you do start , you have no idea what you are about to go through it is the most vicious cycle , you cut , you feel good , you feel ashamed for cutting and so you cut again slightly harder and more often , you feel guilty and you cut again harder faster and even more often . The cuts begin at your wrist and gradually spread to both your arms your legs your stomach and can lead to death , it's not as simple as it seems believe me you will lose control you won't know who you are because of what you've become so please please fight it and please stay strong .
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