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Conditions

Weak Pelvic Floor

The pelvic floor are a large sheet of muscles between your pubic bone and your tailbone, and these muscles help keep in place your bladder, vagina, uterus and bowel. These muscles can become stretched or weakened due to ageing and more specifically due to pregnancy. Once the pelvic muscles become weak they can sag and even lead to a prolapsed vagina. Also, these muscles give you control over your bladder and bowel movements, so their weakening can lead to some uncomfortable moments. There are a number of pelvic floor muscle exercises such as squeezes and contractions that can help you tighten the muscles and restore your bladder control.

The simplest exercise involves stopping the flow of urine when you are going for a wee. If you repeat this exercise 10-15 times in a row, you can gradually increase the length of your holds, and also the number of times you repeat it. For full instructions on pelvic floor exercises click here >>

+++UPDATE+++

In our Pelvic Floor programme first broadcast on the 15th April 2009 there were three products tested to help strengthen pelvic floor muscles. The products tested included a Pelvic Toner, a Pelvic Floor Exerciser and Pelvic Cones.

Comments and Questions

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In reply to Pam, it sounds like you may have a rectocele. This means the rectum is bulging against the vaginal wall because the vaginal wall is weak. I only know this because I recently developed one myself. I am waiting to see the doctor but in the meantime trying not to lift anything heavy and using a tampon to support. I don't know how advisable this is but feels so uncomfortable to stand otherwise (my job involves standing most of the day) and I have read online about women doing this. I am really hoping to avoid surgery and have read that adjusting posture and using a pessary may help.





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What if the muscle don't go back can any think be don





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i'm constantly told i smell of wee i've done these excersizes for years since having my children i leak all the time regardless of what i'm doing i could be walking ,sitting , sleeping and i just trickly or burst with out warning i've informed my gp of this to be told it's stress incontinence and to do the exersizes i've been doing since child birth it's 14 years since i had my last child and i wet my self even seconds after going to the loo there has to be something more to be offered i'm fed up leaving puddles everywhere and smelling i'm 43





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Hi, I had the same problem and needed to know where every public loo was! I then discovered Kegel 8 pelvic floor exerciser. This has really helped. You might also check out your urine to make sure that you have no bacteria as this could happen as a result of having to wear liners all the time. I used a gel called tea tree balance intim gel www.esensa.rs (the kegel 8 was purchased from a company called stress no more, bought online and delivered to my home address) hope this info helps.

Hi I have had lower back pain for years now And also had piles really bad and have also had the operation to remove them I also have trouble with my bladder not holding urine but when I cough,sneeze or jump I leak urine really bad and I'm needeing to urinate more often and hurts if I hold for too long Just recently I have had the back pain a lot more to the point where I can not bend or sit for long periods and had piles reoccur also Could this possibly be a prolapse going on or could this be something else ? As all of them seem to be happening at once I have also had pain during intercourse for quite a while and changes in patterns with periods some very heavy for longer times and some less for shorter times Could you please advise me what you may think this is please





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Hi about 18 months ago I had left testicle pain and when I went 4 bowel movement it could make this better or worse next thing I no I had sharp shooting pains in the perenium and testicles to the point I couldn't stand up or walk also lower back pain the pain has got worse and worse and I haven't been able to work because standing and sitting is a nightmare I've had ultrasound on belly and testies which was clear and mri of spine and pelvis which also clear my hips and thighs really hurt as well and my testicles look high and tight and penis as if that area can't relax I been told this could be pelvic floor problem any advice or information be appreciated many thanks





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Do pelvic toners work for men regarding stress incontinence





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Hello I'm only 19 and when I sneeze or cough or laugh to much I wee I don't think this is normal and I've tried the pelvic floor exercise already hasn't helped





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Hello I'm seeking help for advice





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I have a weak pelvic floor muscle and a over active bladder which is affecting my sex life and hard to control my wee what can i do to help this other them pelvic floor exercises





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Hi I'm 27 and have a nearly 2 year old who was born forceps delivery. I also have been quite constipated my whole life- a result of these things-a rectocele prolapse. I was referred for physio for this and unfortunately due to my work I was only able to attend one appointment. I try to practice some excercises at home but find it so so hard as my pelvic floor feels so weak it is really very difficult to do. I feel like I'm losing a battle with this-we are planning another baby and I am so concerned it's going to effect the birth and pregnancy and just get so much worse. Are their any aids out there to help strengthen my pelvic floor until it is strong enough for me to do the excercises without an aid? Please help! Thankyou!





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Im hoping this reply will help all the ladies questions on here. I have the same symptoms as most of you since my 3rd child whose 3. I.had a normal but quick delivery but alot of stitches with my first child. I was still worried I was imagining it as I'm not 100% sure what was like before kids and didn't think was that bad.. Referred by doc to physio, asked q's about pooing, trumping, weeing and sensation during sex, examined me ruled out prolapse, diagnosed v with weak floor, another natural delivery COULD make it alot worse and do damage. Given good pelvic exercise ideas (I had been doing them wrong), given cones kit (google, too embarrassed to explain), but was assured there was loads that can be done, Inc operation if necessary, there's an all lady multidisciplinary team at our local hospital that work together each specialising in either, bladder, vaginal, or bowels issues. BTW, nhs physio offered appointment from 8:30 that o 5:pm, once every 6 weeks. I was very embarrassed hence waiting 3 yrs,but they were so nice and help you to understand that 1000's of women are effected but no one talks about it. I wish you the very best of luck!!! Xxxc

I had a baby 4 weeks ago normal delivery but had to go into theatre and get my urethra, vagina and anus repaired. Iv also struggked with constipation. I felt like I had something in between my legs and when i looked at my vagina there is a bulge in my vagina? What is this?? I struggle to walk or lift anything as i feel a pressure and its eeally getting me down.





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It looks like no one else has asked this question, so please fill in the rest of your details below.





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More Information

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