NHS Choices Condition
Content supplied by NHS Choices
This is perfect sprinkled over natural yogurt or as an addition to liven up a shop-bought cereal. It will keep for two weeks in an airtight container, if it lasts that long, that is!
Ingredients
100g mixture sunflower, pumpkin and sesame seeds or mixed nuts
200g jumbo porridge oats
75g ready-to-eat dried apricots, chopped
50g butter, melted
2 tbsp golden syrup
Instructions
Simply mix all the ingredients, then spread out on to a baking sheet. Cook for 12-15 minutes until golden and crisp. Leave to cool then roughly crumble into an airtight container.
view information about Diabetes on www.nhs.co.uk »
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