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There is no ‘special’ diet for people with diabetes. Along with the rest of the population, people with diabetes are advised to eat a healthy, balanced diet low in fat, sugar and salt and with plenty of fresh fruit and vegetables.

Dr Sarah Schenker, one of the UK’s leading dietitians, gives her top diabetes diet tips.

Eat plenty of starchy carbohydrates

• Choose carbohydrate foods that have a low glycaemic index (GI). Low GI foods release their energy slowly into the bloodstream and help to keep blood sugar levels more stable.
• Try not to eat too many high GI foods, especially between meals, as these foods can cause blood sugar levels to rise quickly.

Have regular meals and snacks

• Eat breakfast. By the morning, your body has been without food for many hours, and blood sugar levels can be low. A bowl of wholegrain cereal or a toasted bagel with peanut butter boosts your energy levels and sets you up for the day ahead.
• Eat healthy snacks between meals, such as yoghurts, fruit, low-fat cheese and crackers, vegetables sticks with a healthy dip.
• Don't skip meals.

Reduce your intake of unhealthy fats

• Add pulses, beans and lentils as a healthy alternative to meat when making stews, curries or casseroles.
• Choose low-fat dairy products, such as semi-skimmed milk and low-fat yoghurts.
• Always check labels on food, and avoid products that contain hydrogenated fats.
• Avoid fatty meats and meat products. Choose lean cuts of meat and remove visible fat and skin.
• Don't eat fried foods, fast foods and too many pastries, cakes, buns and biscuits.

Keep well hydrated and stick to alcohol guidelines

• Sip water and other healthy drinks throughout the day and carry a bottle of water with you wherever you go.
• Drink alcohol sensibly.
• Don’t let yourself get dehydrated. By the time you feel thirsty it’s too late; you’re already dehydrated.
• Don't overdo it. People with diabetes should be extra-careful not to binge drink, drink too quickly or drink on an empty stomach. If you do drink regularly, aim to have a few alcohol-free days each week.