NHS Choices Condition
Content supplied by NHS Choices
If your menopausal symptoms are not severe, it may not be necessary to treat them using medication. Many women who experience menopausal symptoms find they can ease them by making changes to their lifestyle and diet.
Some of the various menopausal symptoms and how they can be improved by lifestyle changes are detailed below.
To improve hot flushes and night sweats:
- take regular exercise,
- wear lighter clothing,
- keep your bedroom cool at night,
- try to reduce your stress levels, and
- avoid potential triggers, such as spicy food, caffeine, smoking and alcohol.
To improve sleep disturbance:
- avoid exercise late in the day, and
- try to go to bed at the same time every night.
To improve mood disorders:
- try to get plenty of rest,
- take regular exercise, and
- try relaxation exercises, such as yoga.
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