Embarrassing Illnesses

There is little evidence that you can stop varicose veins getting worse, or prevent new ones developing. If you have varicose veins there are a number of things you can do that may help to relieve any pain or discomfort.

Don't sit or stand still for long periods

If you can, avoid sitting or standing still for long periods. If you are unable to avoid sitting or standing, make sure that you change position frequently, and try to move around at least once every 30 minutes. Don't cross your legs because this can adversely affect your circulation.

Take regular breaks

Take regular breaks throughout the day, where possible. You should also try to keep your legs raised while you are resting in order to improve blood flow.

Ideally, you should raise your legs above the level of your heart. When resting, you may find that lying down and placing your legs on three to four stacked pillows helps to relieve pain and discomfort.

Exercise regularly

Regular exercise is a great way of keeping your legs active, and it will help to improve your circulation. Exercise will also help you to maintain a healthy weight, as well as improving your all-round general health and fitness.

See the Useful links for further information about exercise.