There’s no question, people who suffer with urinary incontinence are embarrassed about it. They don’t tell their friends, they often avoid going out socially and some even keep it secret from their partners. Silent sufferers can spend their lives hiding the tell-tale signs that they have a bladder problem but it’s estimated that up to six million people in the UK have urinary incontinence. It’s twice as common in women as men, and affects many women who have had children.
There are different types of urinary incontinence but the most common is called stress incontinence. Sufferers find any physical activity like coughing, laughing or sneezing can trigger urine to leak. For some, even having sex of just stretching up to get something off a shelf will result in a leak.
Regular pelvic floor exercises can stop you from getting stress incontinence, and will actually cure the problem in three out of four cases. If you suffer, and are unsure how to exercise your pelvic floor muscles, your GP can refer you to a physiotherapist or incontinence advisor who will show you how to do this properly.
If after six weeks there is no improvement, they can offer you specialist techniques including vaginal cones or electrical stimulation which may help. Occasionally physiotherapy alone isn’t enough to cure incontinence in which case surgery may be an option. Recently a surgical procedure using tension-free vaginal tape has been used. It’s non-invasive and can be done under local or general anaesthetic. The operation involves placing a U-shaped piece of synthetic tape underneath the urethra, the tube leading out from your bladder. This gives the neck of the bladder and the urethra the support they’re missing so the leaks stop and recovery times are quick.
Urinary incontinence is a common problem and if you’re suffering in silence then stop, go and speak to your doctor. It’s confidential, they will have heard it all before, probably that week and most importantly, they’ll be able to help.
Quick Health Advice: Stress Incontinence
It is estimated that 6 million people in the UK suffer from urinary incontinence, and it is twice as common in women as men. In this exclusive guide, Dr Harper explains the causes of this surprisingly common, but distressing, condition and advises on the exercises, techniques and surgery that can help alleviate the problem. Suffering in silence is the only option no longer available.
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